Chai pe charcha is a favorite activity for tea lovers across the nation. For tea lovers and addicts, the ginger tea benefits will just be another excuse to gulp down another cup. As for those averse to tea or those that prefer coffee over tea, will surely switch sides after knowing about the ginger tea benefits. Ginger is an important ingredient for most Indian dishes anyway, so why not add to your favorite beverage as well?
If still unsure of it, here is a look at the most lucrative and beneficial ginger tea benefits. Get your daily dose of tea along with a dash of ginger from now on for creating a healthier version of yourself.
1. Improves Breathing
Ginger helps to loosen the phlegm in the body and even expands the lungs, which leads to ease in breathing. This is a huge plus for those with asthma and other breathing problems.
2. Nausea and Motion Sickness
Ginger tea is known to calm down symptoms of dizziness, vomiting, and cold sweats. So, a cup of ginger tea before you get into the car, train, bus or flight, will go a long way in ensuring safe travels. A cup of it after the journey, also takes care of the jet lag, hence the entire trip will be a ‘happy’ one!
3. No more period cramps
Those days of the month are distressful for all women, especially for women who undergo severe cramps. The pain is blinding for many. But, ginger is a solace! Soak a towel and warm ginger tea and apply it to the lower abdomen when having period cramps. It will relax the muscles and reduce the pain. Drinking a cup of ginger tea with honey will make the pain disappear even faster.
4. Blood Circulation and Overall Immunity
The compounds like minerals and amino acids contained in ginger removes obstacles from blood flow. These also prevent cardiovascular diseases. The added benefits of this include prevention of fever and reducing of chills and excessive sweating. The antioxidants also boost the immune system by lowering the risk of a stroke, fat deposit in the arteries, and cholesterol levels.
5. Better Shaped body, Stronger Hair and Glowing Skin
Having a cup of ginger tea will make you feel quite full. Hence, your hunger pangs will be satiated, thus cutting down your food and calorie intake and helping you shed weight. Ginger is known to be a fat burner that burns excess fat without affecting the general weight. For those wanting longer hair or those worried about rapid hair loss, having ginger tea is a better solution than any oil or shampoo. Consuming ginger regularly is said to improve the skin tone too.
Hence, the ginger tea benefits are double fold, taking care of the internal as well as external body functioning. Fancy a cup of ginger tea right away?
(originally written for TopYaps)